i feel sooooo confused about what i look like? am i fat am i skinny and i pretty or ugly i literally CAN’T TELL AT ALL. how i feel about my looks changes on a min to min basis and is mostly affected by my mood i am so confused what the HECK do i actually look like to u people. i feel like an alien in my body 


'Chickpea of the Sea' Salad Sandwich… Third time is the charm…updated for your viewing pleasure. Taste as wonderful as always! I’ve been adding a 1/4 sheet of nori under the lettuce for that extra sea flavor and nutrition. Also serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.


How To Use Proper Form for Arm Exercises - 4 Bicep & Tricep ExercisesVIDEO 


Going  make two versions of this tomorrow: This is my boyfriend’s dream but I can’t hack buffalo sauce! (sorry USA).

Buffalo Chicken & BLT Avocado Wraps

Buffalo Sauce
1/2 cup (1 stick) butter, melted
1/2 cup hot sauce (I like to use franks original hot sauce)
1/2 teaspoon seasoned salt
1 pound boneless skinless chicken tenders or breast
2 tablespoons olive oil
salt and pepper
8 slices thick cut bacon, fried
2 tomatoes, sliced and sprinkled with salt + pepper
1 large head buttered lettuce, chopped
1 avocado, peeled, pitted + sliced
1/2 cup fresh cilantro, chopped
4 ounces blue cheese, crumbled
potato chips, lightly crushed
4 whole wheat tortillas, warmed
ranch or blue cheese dressing, for serving


Repeat after me:
My body is not wrong, or ugly, too big or too thin, too pale or too dark, too broken or too strong. It is the vessel of a precious life and that is enough.


Cojita Guacamole & Chorizo Eggs w. Honey Chipotle Lime Sauce

1 bunch asparagus, ends trimmed
1 tablespoon olive oil
salt and pepper
1/2 pound ground chorizo (or bacon)
3-4 whole pumpernickel or whole wheat bagels, toasted
6-8 eggs, poached
Honey Chipotle Lime Sauce
1/2 cup greek yogurt
2 chipotle chiles in adobo, minced + 2 tablespoons adobo sauce
1 lime, juiced
1 tablespoon honey
salt and pepper, to taste
Cajita Guacamole
3 ripe avocados, mashed
1/4 cup sun-dried tomatoes
1/4 cup green onions, chopped
1/4 cup fresh cilantro, chopped
1 Jalapeño, seeded and diced (I left half of my seeds in)
juice of 1 lime
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
3-4 ounces Cotija cheese, crumbled

And if your daughter came to you, crying with hunger, would you tell her no? Would you tell her she is too fat, she wants to much, she must shrink into society? No.
Then why would you tell yourself the exact same thing? You are somebody’s daughter.
Michelle K., You Are Somebody’s Daughter. (via michellekpoems)